"The greatest discovery of all time is that a person can change his own attitude by choosing his own thoughts." James Allen.

In Episode 146, we are putting this discovery into practice. I’m sharing some of the tools and concepts for emotional mastery that I have learned that have reinvented who I am and transformed my life. We discuss why your feelings are your most valuable information, how to stay unattached to the drama of the "unmanaged mind," and the simple power of telling a new story and setting a new goal to reinvent your present moment.

You’re only one new thought away from a better day or a reinvented life.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.