The Gen-X-istentialists

Emotional Masturbation: Mastering the Shadow Self and the Phantom Stone


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Are you carrying a backpack full of stones, or have you learned to keep the lesson and leave the weight behind?

In this episode of The Gen-x-istentialists, Bunny and Scot skip the "Mega Wheel" entirely because they spent an hour off-mic drowning in existential angst. They decide to lean into the curve, performing a raw, non-PC audit of what it actually feels like to be a man at 50 in 2024. From the "phantom stones" of past trauma to the exhilaration of righteous anger, this conversation is a straight shot of reality for anyone navigating the half-century mark.

Inside the conversation:

  • The Grief Tropical Storm: Bunny explains why adulthood is less like a steady climb and more like a tropical island where the weather patterns of loss—friends, parents, family—just keep coming.
  • The Backpack of Stones: A deep dive into the stoic process of aging. Scot breaks down how to identify the "phantom stones" we carry and why most people's senses dull just when they should be sharpening.
  • Front Porch Enlightenment: Why Bunny has officially transformed into his father, find solace in watching squirrels and trains, and why slowing down is the only way to realize the world doesn't.
  • The Sith vs. The Jedi: A provocative debate on anger. Bunny argues that anger is a vital energy that should be basked in, while Scot warns of the "willful ignorance" that unchecked emotion breeds.
  • The Two Wolves (or Dogs): A look at the "spooky dog" and the "derpy dog" inside us all. Why you have to be friends with the one that smells bad and gets angry to achieve true self-mastery.
  • Stoic Mastery: Why Seneca and Socrates had it right—you have to explore the dark crevices of your soul in a "safe space" before you can master the chaos outside.

Whether you're sitting on the porch staring at the clouds or trying to figure out why you still feel a "phantom itch" for a past life, this episode is a blunt, creative, and uniquely nostalgic survival guide for the "glass cannon" years.

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The Gen-X-istentialistsBy Bunny & Scot