In this episode, Shereen shares a coping technique she uses to deal with strong emotions associated with grief

Emotional Muscles

This podcast series, created and hosted by Shereen Mohiuddin, is meant to spark conversations on daily living, loss, joy, and health. Shereen is a contemporary painter, illustrator, filmmaker, and performing artist. She dedicates this podcast series to her late son, Aamir Raj Chhabra.
You can find her on Instagram @lifeofshereen.

Society & Culture

This podcast series, created and hosted by Shereen Mohiuddin, is meant to spark conversations on daily living, loss, joy, and health. Shereen is a contemporary painter, illustrator, filmmaker, and performing artist. She dedicates this podcast series to her late son, Aamir Raj Chhabra. You can find her on Instagram @lifeofshereen.

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Emotional Muscles

Emotional Muscles