Emotional overwhelm gets louder during eclipse season. Sensitivity rises. What used to work may suggendly feel insufficient. If you're feeling tender, reactive, or quietly exhausted, it might be increasing due to this March 3 eclipse.

Eclipses illuminate misalignment -- especially in the systems needing restoration. On this Virgo Full Moon, it is time to examine our self care routines -- how we care for our body, mind, and spirit . When our practices are in line, life flows with way less overwhelm.

In this episode of Our Waking Dream, strategist and mentor Coco Swanson explores how to refine your spiritual and practical care to genuinely support you.

For more about Coco Swanson: https://www.cocoswanson.com/aboutcoco

To join her upcoming free Solutions Lab: https://www.cocoswanson.com/newsletter

#emotionalwellbeing #nervoussystemcare #personalgrowth #burnoutrecovery #eclipse #ourwakingdream