In this episode Sarah talks about the impact of emotional overwhelm; the reasons to why we can feel overwhelmed, what happens to us and how we can support it from within, for our overall health and wellbeing.

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https://mentalawakening.com.au

https://insighttimer.com/sarahdk

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Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.