0:27 - Disrupt the notion that any feeling is "good" or "bad"

3:03 - Honor your emotions without letting them run the show

5:13 - Feeling wheel

8:45 - Navigating our emotional threshholds

11:11 - Processing emotions instead of freezing them

13:06 - Emotional frequency scale

_____

Thank you for leaving your kind reviews and ratings on iTunes!

Join our next workshop https://bethperry.com/operation-breakthrough (“OPERATION: Breakthrough” )

Let’s be social :)

https://www.facebook.com/bethperryofficial (Facebook)

https://www.instagram.com/bethperryofficial/ (Instagram)

https://www.youtube.com/channel/UCQX6GGnDUci1PZ9iDatGMsQ (YouTube)

FREE QUIZ: https://bethperry.com/quiz/ (What’s Your Success Superpower?)

Join our free Facebook community https://www.facebook.com/groups/1152005111844882 (“The Breakthrough Collective” )

Book: https://www.amazon.com/New-Normal-Formula-Choice-Everything/dp/154107551X ("The New Normal Formula")

Mentorship Program: https://bethperry.com/btyb (Breakthrough To Your Brilliance)