summary

In this episode, Dr. Ricardo Pocurull and Jennifer explore the intricate world of emotions, particularly in the context of relationships. They discuss the differences between emotions such as shame and guilt, the role of anger in setting boundaries, and the impact of fear on communication. The conversation also delves into the complexities of love, joy, and the concept of 'joy pain'—the bittersweet experience of watching loved ones grow and struggle. Through their dialogue, they aim to provide insights into emotional health and the importance of understanding and expressing emotions in relationships. In this conversation, Ricardo Pocurull explores the complexities of emotions and their significance in our lives. He discusses the joys and pains of parenthood, the gifts of anger and fear, the role of pain in personal growth, and the importance of joy and love in fostering connections. The conversation also delves into guilt as a reflection of our values and the intricate nature of shame, emphasizing the need for mindfulness and emotional awareness.

KEY WORDS

emotions, relationships, shame, guilt, love, boundaries, anger, fear, joy, emotional health, parenthood, emotions, anger, fear, pain, joy, love, guilt, shame, mindfulness