“My boyfriend hasn’t texted me back in 45 minutes… clearly this is the end of us.”Sound familiar? Same. 😅

In this episode, I open up about emotional regulation; the skill I wish I had mastered years ago. I share how emotional intensity has shaped my relationships, the lightbulb moment that helped me recognize my patterns, and the daily tools I’m using to stop spiraling and start self-regulating.We talk:- What emotional regulation actually is (and why it matters)- The subtle ways dysregulation sabotages relationships- Quick daily habits to ground yourself in moments of panic- The difference between healthy expression vs. emotional floodingIf you’ve ever been called “too much,” or felt like your emotions were running the show, this one’s for you.