067 Emotional Regulation and Supporting our Partner, with Sean Fargo

The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. 

As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean blends a combination of depth and practicality to his mindfulness and meditation teachings. 

He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.

He currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.

Specialties include:

- stress reduction

- peak performance

- chronic pain

- anxiety and depression

- insomnia and enhanced sleep

- corporate culture

- healthcare and hospitals

- psychology and mental health

Something Sean put together just for our community! https://mindfulnessexercises.com/mindful-parenting/