Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).See omnystudio.com/listener for privacy information.

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

Sports

Health & Fitness

Mental Health

Education

Self-Improvement

Football

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

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Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast