In this episode, Dr. Kim R. Grimes is with author and educator <a target="_blank" rel="noopener noreferrer" href="https://www.linkedin.com/in/drchristineherring/">Dr. Christine Herring</a> to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power.Emotional regulation isn’t about suppressing feelings—it’s about understanding and responding to them in a way that aligns with your values and goals. For women in leadership or growth phases, mastering this skill is essential to maintaining peace, clarity, and effectiveness.

In this episode, Dr. Kim R. Grimes is with author and educator Dr. Christine Herring to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power. Emotional regulation isn’t about suppressing feelings—it’s about understanding and responding to them in a way that aligns with your values and goals. For women in leadership or growth phases, mastering this skill is essential to maintaining peace, clarity, and effectiveness.

In this episode, Dr. Kim R. Grimes is with author and educator <a href="https://www.linkedin.com/in/drchristineherring/" rel="noopener noreferrer">Dr. Christine Herring</a> to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power.Emotional regulation isn’t about suppressing feelings—it’s about understanding and responding to them in a way that aligns with your values and goals. For women in leadership or growth phases, mastering this skill is essential to maintaining peace, clarity, and effectiveness.

Emotional Regulation – How To Stay Calm When Emotions Run Wild With Dr. Christine Herring

It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation&nbsp;can feel challenging and daunting. Most of the time, this pushes you to&nbsp;dumb down,&nbsp;hide&nbsp;who you really are and&nbsp;just&nbsp;go with the flow.&nbsp;Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about being you, because You are You! She encourages&nbsp;you&nbsp;being you, unapologetically, since no one is better at being you than you!&nbsp;Dr. Kim is your friendly life coach for being true to who you really are, which is the most rewarding pursuit of all. This show is about uncovering your greatness, your genuine passion, and your utmost potential. Receive what many dream of attaining: to know their true purpose and the real meaning of their life.&nbsp;You are You, Unapologetically means being true to how you were created and not allowing people’s opinions affect how you show up in life. Let people talk. You have no time to be intimidated by the presence of others and think little of yourself. When you show up without pretense or hesitation the world can't dull your glamour. And most importantly, you will be inspired to shine your light, share it, and help others to tap into their own brilliance.&nbsp;This podcast empowers people to uncover their greatness, find their true identity, and own how they were created. By revealing and understanding your greatness, you will fall madly, madly, (did I say&nbsp;MADLY) in love with who you are. No one wants to be alone. No one wants to feel unloved or misunderstood. Tap into your innermost being and own what makes you unique. Your ability to be confident in who you are without worry about failures is slumbering deep within you. Today is the day that you take back what is rightfully yours: greatness! Today is the day that you walk bolder&nbsp;in your greatness&nbsp;and stand taller in your brilliance.&nbsp;Dr. Kim will call you out of mediocrity and dare you to leap into the possibility of being you. She encourages you to do what you’ve never done before and own who you are. She provides step-by-step guides, techniques, and principles to devour. Dr. Kim has an action plan that triggers a mindset shift and pushes you beyond your limiting beliefs.&nbsp;Making each conversation relatable and inspiring, Dr. Kim discloses her ups and downs, failures, and wins in life. She became a widow at the young age of 24 when her husband was killed during a military training&nbsp;exercise. Devastated, she dealt with anxiety, mental issues, anger, bitterness, loneliness, self-pity, and shame almost every day. She was furious at the world. By uncovering her own greatness and focusing on her unique gifts, talents, and abilities, Dr. Kim fell madly in love with the true power within herself.&nbsp;Today, Dr. Kim is a transformational coach, life-changing speaker, author, and ordained minister. She dedicates herself to serving others, especially young people, to live abundantly, overcome their fears, and realize their dreams. Despite her many achievements, Dr. Kim is still hard at work uncovering her greatness and nurturing her gifts and talents.&nbsp;Dr. Kim knows you can do the same and go beyond what you can think or imagine. She challenges you to step into possibility and soar higher than ever before. This is the empowerment you need to connect with your true self and live in your greatness.&nbsp;You are You, Unapologetically!&nbsp;You don’t owe anyone an apology for being you because there’s absolutely, positivity no one (a

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Christianity

It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow.   Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about being you, because You are You! She encourages you being you, unapologetically, since no one is better at being you than you!   Dr. Kim is your friendly life coach for being true to who you really are, which is the most rewarding pursuit of all. This show is about uncovering your greatness, your genuine passion, and your utmost potential. Receive what many dream of attaining: to know their true purpose and the real meaning of their life.   You are You, Unapologetically means being true to how you were created and not allowing people’s opinions affect how you show up in life. Let people talk. You have no time to be intimidated by the presence of others and think little of yourself. When you show up without pretense or hesitation the world can't dull your glamour. And most importantly, you will be inspired to shine your light, share it, and help others to tap into their own brilliance.   This podcast empowers people to uncover their greatness, find their true identity, and own how they were created. By revealing and understanding your greatness, you will fall madly, madly, (did I say MADLY) in love with who you are. No one wants to be alone. No one wants to feel unloved or misunderstood. Tap into your innermost being and own what makes you unique. Your ability to be confident in who you are without worry about failures is slumbering deep within you. Today is the day that you take back what is rightfully yours: greatness! Today is the day that you walk bolder in your greatness and stand taller in your brilliance.   Dr. Kim will call you out of mediocrity and dare you to leap into the possibility of being you. She encourages you to do what you’ve never done before and own who you are. She provides step-by-step guides, techniques, and principles to devour. Dr. Kim has an action plan that triggers a mindset shift and pushes you beyond your limiting beliefs.   Making each conversation relatable and inspiring, Dr. Kim discloses her ups and downs, failures, and wins in life. She became a widow at the young age of 24 when her husband was killed during a military training exercise. Devastated, she dealt with anxiety, mental issues, anger, bitterness, loneliness, self-pity, and shame almost every day. She was furious at the world. By uncovering her own greatness and focusing on her unique gifts, talents, and abilities, Dr. Kim fell madly in love with the true power within herself.   Today, Dr. Kim is a transformational coach, life-changing speaker, author, and ordained minister. She dedicates herself to serving others, especially young people, to live abundantly, overcome their fears, and realize their dreams. Despite her many achievements, Dr. Kim is still hard at work uncovering her greatness and nurturing her gifts and talents.   Dr. Kim knows you can do the same and go beyond what you can think or imagine. She challenges you to step into possibility and soar higher than ever before. This is the empowerment you need to connect with your true self and live in your greatness. You are You, Unapologetically! You don’t owe anyone an apology for being you because there’s absolutely, positivity no one (a

It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation&nbsp;can feel challenging and daunting. Most of the time, this pushes you to&nbsp;dumb down,&nbsp;hide&nbsp;who you really are and&nbsp;just&nbsp;go with the flow.&nbsp;Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about being you, because You are You! She encourages&nbsp;you&nbsp;being you, unapologetically, since no one is better at being you than you!&nbsp;Dr. Kim is your friendly life coach for being true to who you really are, which is the most rewarding pursuit of all. This show is about uncovering your greatness, your genuine passion, and your utmost potential. Receive what many dream of attaining: to know their true purpose and the real meaning of their life.&nbsp;You are You, Unapologetically means being true to how you were created and not allowing people’s opinions affect how you show up in life. Let people talk. You have no time to be intimidated by the presence of others and think little of yourself. When you show up without pretense or hesitation the world can't dull your glamour. And most importantly, you will be inspired to shine your light, share it, and help others to tap into their own brilliance.&nbsp;This podcast empowers people to uncover their greatness, find their true identity, and own how they were created. By revealing and understanding your greatness, you will fall madly, madly, (did I say&nbsp;MADLY) in love with who you are. No one wants to be alone. No one wants to feel unloved or misunderstood. Tap into your innermost being and own what makes you unique. Your ability to be confident in who you are without worry about failures is slumbering deep within you. Today is the day that you take back what is rightfully yours: greatness! Today is the day that you walk bolder&nbsp;in your greatness&nbsp;and stand taller in your brilliance.&nbsp;Dr. Kim will call you out of mediocrity and dare you to leap into the possibility of being you. She encourages you to do what you’ve never done before and own who you are. She provides step-by-step guides, techniques, and principles to devour. Dr. Kim has an action plan that triggers a mindset shift and pushes you beyond your limiting beliefs.&nbsp;Making each conversation relatable and inspiring, Dr. Kim discloses her ups and downs, failures, and wins in life. She became a widow at the young age of 24 when her husband was killed during a military training&nbsp;exercise. Devastated, she dealt with anxiety, mental issues, anger, bitterness, loneliness, self-pity, and shame almost every day. She was furious at the world. By uncovering her own greatness and focusing on her unique gifts, talents, and abilities, Dr. Kim fell madly in love with the true power within herself.&nbsp;Today, Dr. Kim is a transformational coach, life-changing speaker, author, and ordained minister. She dedicates herself to serving others, especially young people, to live abundantly, overcome their fears, and realize their dreams. Despite her many achievements, Dr. Kim is still hard at work uncovering her greatness and nurturing her gifts and talents.&nbsp;Dr. Kim knows you can do the same and go beyond what you can think or imagine. She challenges you to step into possibility and soar higher than ever before. This is the empowerment you need to connect with your true self and live in your greatness.&nbsp;You are You, Unapologetically!&nbsp;You don’t owe anyone an apology for being you because there’s absolutely, positivity no one (a

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Emotional Regulation – How To Stay Calm When Emotions Run Wild With Dr. Christine Herring

Emotional Regulation – How To Stay Calm When Emotions Run Wild With Dr. Christine Herring