In today’s episode you're going to hear from Dr. Anna Kress. 

Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey. 

Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogue, Parents, and Women’s Health.

You can connect with Dr. Anna via:

• Instagram: https://www.instagram.com/drannakress/
• Her website:  http://drannakress.com/

Topics covered in this episode:

• Emotional regulation and what it is
• The autonomic nervous system and it's three different states
• How to regulate your nervous system in times of dysregulation
• Biohacks and if they are actually helpful
• Motherhood and navigating emotions of children
• Setting goals and taking action without overwhelm 

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show