This episode concludes a three-part series on emotional regulation. Episode 14 considered how insight meditation can be useful for identifying emotions or detecting mental and physiological variations from one’s baseline or 'resting' state. Episode 15 suggested ways to explore emotions through the tranquility meditation techniques of loving-friendliness, compassion, and sympathetic joy. Episode 16 sums up how meditation practice can gradually lead to clearer comprehension of emotions.

Access episode transcripts and more meditation resources on MDLWAY.com.