Stop letting emotions run the show. In this episode, we explore why emotional regulation is tough, the damage it can cause, and simple tools to help you take control. If you’re ready to stop self-sabotaging and start healing—this is for you.🎧 Follow the journey:IG → <a href="https://www.instagram.com/brickbreakerspodcast/">@brickbreakerspodcast</a>YT → <a href="https://www.youtube.com/@brickbreakerspodcast">youtube.com/@brickbreakerspodcast</a>

Stop letting emotions run the show. In this episode, we explore why emotional regulation is tough, the damage it can cause, and simple tools to help you take control. If you’re ready to stop self-sabotaging and start healing—this is for you. 🎧 Follow the journey: IG → @brickbreakerspodcast YT → youtube.com/@brickbreakerspodcast

Stop letting emotions run the show. In this episode, we explore why emotional regulation is tough, the damage it can cause, and simple tools to help you take control. If you’re ready to stop self-sabotaging and start healing—this is for you.🎧 Follow the journey:IG → <a href="https://www.instagram.com/brickbreakerspodcast/" rel="noopener noreferrer">@brickbreakerspodcast</a>YT → <a href="https://www.youtube.com/@brickbreakerspodcast" rel="noopener noreferrer">youtube.com/@brickbreakerspodcast</a>

Emotional Regulation: Stop Sabotaging Your Life

Brick Breakers” is the podcast where we break down the walls holding us back from becoming the best version of ourselves. From overcoming past traumas to navigating mental health struggles and life’s toughest challenges, each episode uncovers the strength and courage needed to move forward. Brick Breakers offers tools, hope, and inspiration to help you clear the path toward a life of growth, healing, and empowerment. Let’s break through together, one brick at a time.

 Social Media @brickbreakerspodcast

Education

Self-Improvement

Brick Breakers” is the podcast where we break down the walls holding us back from becoming the best version of ourselves. From overcoming past traumas to navigating mental health struggles and life’s toughest challenges, each episode uncovers the strength and courage needed to move forward. Brick Breakers offers tools, hope, and inspiration to help you clear the path toward a life of growth, healing, and empowerment. Let’s break through together, one brick at a time. Social Media @brickbreakerspodcast

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Emotional Regulation: Stop Sabotaging Your Life

Emotional Regulation: Stop Sabotaging Your Life