Burnout isn’t just being tired—it’s when your mind, body, and emotions have all hit “system overload.” In this episode, we’re breaking down how burnout hijacks your nervous system and why regulating your emotions feels impossible when you’re running on empty. We’ll walk you through practical tools to reset, small steps to bring your system back into balance, and how to recognize what stage of burnout you’re in before it becomes your norm.

If you’ve ever thought “I don’t even have the energy to self-care”—this one’s for you.