<p>Understanding emotions, what they might mean and how to keep them from running and ruining our lives. </p>

Understanding emotions, what they might mean and how to keep them from running and ruining our lives.

<p>Understanding emotions, what they might mean and how to keep them from running and ruining our lives.&nbsp;</p>

Emotional Regulation: Who's really in charge?

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

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Emotional Regulation: Who's really in charge?

Emotional Regulation: Who's really in charge?