In this episode I share with you a somatic practice to release toxic emotional residue. An easy, yet, powerful practice to begin the process of emotionally detoxifying.

In this episode I share with you a somatic practice to release toxic emotional residue. An easy, yet, powerful practice to begin the process of emotionally detoxifying.

EMOTIONAL RELEASE

Emotional well-being is at the center of this podcast. By taking a closer look into the way we feel, the way we process emotions, the way we react and respond, and how we show up in the world, we are able to bring light to those aspects and areas of ourselves that either makes us dim our light, or become a light house.

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EMOTIONAL RELEASE

EMOTIONAL RELEASE