Feeling weighed down or holding onto something you can’t quite shake?

This short meditation helps you release stuck emotions, clear mental heaviness, and feel lighter within yourself.

Through gentle breathing and simple visualization, you’ll create space to let go, soften what you’re carrying, and return to a calmer, clearer state.

In this meditation you’ll:

• Release emotional tension and mental clutter
• Let go of what’s been sitting heavy on your mind
• Reconnect with a lighter, calmer version of yourself

You don’t have to carry it all.

Take a breath… and let it go.

Support the show

If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support

One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie

Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing

The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck

The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964

Email the Host!
[email protected]

Thank you for listening!