In this conversation we explore:

-How and Why Lopa started Rasa….(with a newborn?!)

- How Lopa defines Emotional Resilience .

- The difference between resilience and bypassing.

- How Lopa stays committed to Integrity.

- Connection between mental health and physical health.

- Adaptogens: What they are and how the affect the nervous system.

- How Rasa was formulated as a balancing herbal formula

- Lopa’s relationship to Earth and our responsibilities to take care of her.

“I never feel more myself than when I’m in Nature”

- Lopa’s practices and rituals for emotional resilience.

Visit: https://wearerasa.com/ to learn more about Rasa and check them out on instagram @wearerasa

and Visit: https://www.heartseedhealth.com to get your free guide to Emotional Resilience or to connect with Noah.