Ever find yourself sitting in a meeting thinking, “If one more person mentions a quick turnaround, I might just scream”? Then this episode is for you.

In this week’s Confidence After Cancer, Gabby dives into the topic of emotional resilience at work — how to stay calm, centred and confident when the world around you feels chaotic.

After a cancer diagnosis or any major life event, your nervous system simply isn’t the same as it was before. You may feel more sensitive to stress, more easily triggered by pressure, or find yourself reacting emotionally to situations that never used to bother you. That’s not weakness — it’s your body’s way of keeping you safe after trauma.

Gabby shares practical tools to help you manage stress in real time — from her Four-Second Reset breathing technique to everyday “micro boundaries” that help you protect your peace. You’ll also learn one powerful affirmation that changed everything for her:

“I don’t have to match the energy in the room. I can bring my own.”

If you’ve been struggling to manage work stress, this episode will help you reconnect with calm, create space to breathe, and remind you that your peace is part of your healing.

What You’ll Learn from this Episode:

• Why stress can feel stronger after cancer treatment
• How to recognise when your nervous system is in “fight or flight”
• The Four-Second Reset — a simple breathing exercise to calm your body and mind
• How to set micro boundaries at work through short, confident phrases
• The mindset shift that helps you protect your inner peace
• How slowing down can positively influence your team and environment
• Why calmness isn’t weakness — it’s strength in action

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here