<p><strong>What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.</strong></p>

What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.

Emotional resilience + choosing the challenge

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.

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Emotional resilience + choosing the challenge

Emotional resilience + choosing the challenge

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