Emotional resilience is about the capacity to recover quickly from difficulties, developing an emotional toughness. If you are having difficulty making decisions, feeling lost, and without hope. If you are easily swayed by the voices of others, your emotional toughness is built on other peoples definitions and not from your own. Learn in this podcast how to identify an emotional weakness and what you can do to change its negative origin, create a new version fo that emotion and hot to protect it from being weakened.