In this episode, pastor Chris shares the first leg of the stable table: Emotional Resislience. Emotional resilience is the ability to adapt and cope with challenging situations as well as the cpacity to bounce back from adversity and maintain emotional well-being. Emotional resilience does not mean avoiding or supressing difficult emotions but rather developing the skills and mental strength to face them, learn from them and grow from them. Pastor Chris will share 4 ways we can build emotional resislience in our life.