Sign up to save your podcasts
Or
Share "Emotional Resilience: Tools for Us to Thrive"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
"Emotional Resilience: Tools for Us to Thrive"
In this empowering episode of the Make Me Whole Podcast, host Joset Rosado takes us on a deep dive into the concept of
Emotional Resilience. Geared towards helping you not just survive, but thrive in the whirlwind of 2023, this episode offers practical tools, inspiring insights, and plenty of Joset's signature infectious energy.
Joset begins by exploring the importance of self-care, illustrating how it goes beyond pampering and nurturing our hearts, souls, and minds. She underscores the impact of our surroundings and the people we keep close to - our tribe, stressing the significance of positivity and support.
Taking us through the journey of embracing change, Joset likens us to trees, constantly adapting and growing with life's seasons. An exploration into the science-backed benefits of gratitude follows, teaching us how to shift our focus and appreciate the goodness around us.
In the segment on positive self-talk, Joset equips listeners with a powerful tool for building resilience, illustrating how to shift from self-criticism to self-compassion. The episode concludes with an
emphasis on setting boundaries, embracing failures as learning experiences, and remembering to be patient with ourselves on this journey.
View all episodes
By Joset RosadoIn this empowering episode of the Make Me Whole Podcast, host Joset Rosado takes us on a deep dive into the concept of
Emotional Resilience. Geared towards helping you not just survive, but thrive in the whirlwind of 2023, this episode offers practical tools, inspiring insights, and plenty of Joset's signature infectious energy.
Joset begins by exploring the importance of self-care, illustrating how it goes beyond pampering and nurturing our hearts, souls, and minds. She underscores the impact of our surroundings and the people we keep close to - our tribe, stressing the significance of positivity and support.
Taking us through the journey of embracing change, Joset likens us to trees, constantly adapting and growing with life's seasons. An exploration into the science-backed benefits of gratitude follows, teaching us how to shift our focus and appreciate the goodness around us.
In the segment on positive self-talk, Joset equips listeners with a powerful tool for building resilience, illustrating how to shift from self-criticism to self-compassion. The episode concludes with an
emphasis on setting boundaries, embracing failures as learning experiences, and remembering to be patient with ourselves on this journey.