In today’s episode I’m joined once again by my good friend Robyn Michelle as she walks us through emotional resilience. We discuss our capacity for facing adversity, the science behind our reactions, tips for navigating the hard stuff, and how to give ourselves and others the grace we all truly deserve at this and other difficult times.

Show Notes:

Traits of a Resilient Person:

1.  Know your boundaries

2.  Mindful of the company they keep

3.  Cultivate self-awareness

(tune in for the rest of the list)...

Resources Mentioned:

Resilience and the Science of Mastering Life's Greatest Challenges

Goli Gummies

Mama Chia

Seaweed Salad