How can we better understand out emotions?  What is involved when we do a checkup with them?  Is keeping them hidden for better or for worse?  There is no simple "fit-all" answer sadly, but there are ways to make it easier to dig down to find the answer best fit for you. Join Sarah and Emily this week as they talk about the key points to focus on when reflecting on our emotions. References: https://www.tarabrach.com/RAIN

How can we better understand out emotions? What is involved when we do a checkup with them? Is keeping them hidden for better or for worse? There is no simple "fit-all" answer sadly, but there are ways to make it easier to dig down to find the answer best fit for you. Join Sarah and Emily this week as they talk about the key points to focus on when reflecting on our emotions. References: https://www.tarabrach.com/RAIN

How can we better understand out emotions?&nbsp; What is involved when we do a checkup with them?&nbsp; Is keeping them hidden for better or for worse?&nbsp; There is no simple "fit-all" answer sadly, but there are ways to make it easier to dig down to find the answer best fit for you. Join Sarah and Emily this week as they talk about the key points to focus on when reflecting on our emotions. References: https://www.tarabrach.com/RAIN

Emotional Roll Call, Episode 17

Walk Fearlessly is a podcast that tells the stories of ordinary people who have found extraordinary ways to walk fearlessly when confronted with opportunities for bravery. Come and join certified life coaches Emily McAllister and Sarah Matthews as they explore what it means to walk fearlessly through the challenges of life, and how a little TLC--trust, love, connection--goes a long way. We all have the power to become the hero of our own stories and learn to Walk Fearlessly.

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Emotional Roll Call, Episode 17

Emotional Roll Call, Episode 17