Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.

 

Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner.

 

 

In this episode, Sarah Small starts the show discussing healing. Sarah’s healing started with food – she removed all sorts of inflammatory foods from her diet. At some point, Sarah hit a plateau and was not feeling better; she was inflamed, fatigued, and ridden with anxiety. During this journey, Sarah discovered energy medicine and emotional healing.

 

When Sarah was only focused on food, she unconsciously was in survival mode. Sarah never paused and listened to her body. What got Sarah to slow down was when her brother committed suicide. She finally allowed herself to get radically honest with her emotions.

 

If you are looking to start a routine, Sarah says to slow down. Break your patterns and do something differently. This means switching up your routine and letting go of the things that are energetically draining and toxic. The first step is to assess what is serving you and what is not serving you. Ask your body and soul what it needs today. 

 

Then, Sarah discusses her digital courses, including one for people who are looking for alternative methods of healing chronic illness. Stay tuned to hear about Sarah’s new book and her advice for starting a business and also all about her Airstream Airbnb.

 

In This Episode: 

 

• [02:20]About 21 Days of Healing
• [06:10] The magnitude of positive change and focus
• [09:40] How to begin a routine
• [11:40] About Sarah’s courses
• [19:50] Advice for starting a business
• [25:00] About Airstream Airbnb

 

 

Quotes: 

 

“Give yourself time to have space for spiritual practice.”

 

“Trust the rumble in your belly.”

 

“We all have the possibility to awaken our intuition.”

 

“The best thing you can do is to start now.”

 

“Any failure is simply feedback.”

Resources:

Guest: Sarah Small

 

Instagram:     https://www.instagram.com/the_empowered_empath/

 

Website:     https://autoimmunetribe.com

 

Podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692

 

Sarah’s Book: https://amzn.to/2Ph8PoC __________

 

Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

 

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

 

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

 

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Listen to My Empower Project here:

iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher 

https://www.stitcher.com/podcast/my-empower-project

 

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

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