In this episode of The Still Waters Podcast, Teri White explores the concept of emotional safety, emphasizing its importance in our overall well-being. She discusses how emotional safety can be compromised in various relationships, including those with friends, family, coworkers, and even within our own thoughts. The episode outlines practical steps to build emotional safety: setting healthy boundaries, building self-awareness, choosing safe relationships, practicing self-compassion, and creating predictable routines. Teri also highlights the impact of emotional abuse on one's sense of safety and provides strategies for healing and reclaiming one's voice. The episode aims to offer listeners actionable tools to create a secure and supportive environment for themselves.

 

00:00 Introduction and Opening Question

01:18 Understanding Emotional Safety

02:34 Recognizing Emotional Safety and Its Absence

08:10 Impact of Emotional Abuse on Safety

11:39 Practical Steps to Create Emotional Safety

20:01 Conclusion and Final Thoughts

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