In this episode, we're getting curious about our emotions as sign posts. As signals that show us what we deeply value. As data, not directives. 
We talk about the polarity of our thought patterns and about being deliberate with which "wolf we feed." We talk about observing without absorbing and finding the lessons in situations that feel incredibly painful...but are often our biggest opportunities for growth.

REFERENCES:
https://www.susandavid.com/book/