For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/66

Episode 66: How to gain 5 new emotional skills for your weight loss journey.

Episode Description: In today's episode of the Keep the Weight Off Podcast, Marchelle and I invite you to discover 5 new emotional skills that will really serve you in your weight loss journey, and in all areas of your life, actually! Especially if you identify as an emotional eater, these skills are a perfect starting point for you as you work at discovering new ways to soothe yourself without the use of food or alcohol.

Episode Highlights: 11:37 Developing a language for our emotions is really, really helpful. And recognizing that being a human being means, feeling these emotions, even when it doesn't feel good. This is really important. So emotional awareness is the FIRST skill.

22:27 Lasting weight loss, developing the skills that it takes to achieve lasting weight loss means a journey of growth and personal evolution. It's so very important. You'll become a totally different person when you stop fighting yourself all the time and you learn to accept every feeling that you have as just powerful information.

24:49 To discover that you have absolute control over your emotional response for whatever circumstances are in your life, because you actually have control over the thoughts that you think. And this is really, really powerful and a very highly evolutionary place to be.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/66

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service