special holiday edition! Cat and Teddi discuss emotional regression (aka emotional time travel). What is it? Why do we experience it when we go home for the holidays? And, how can we keep our "higher state of being" intact when we find ourselves in situations that trigger emotional regression.

Here are some other helpful links too.

https://pro.psychcentral.com/are-you-emotionally-regressing/ (are-you-emotionally-regressing?)

https://blogs.psychcentral.com/imperfect/2016/12/healthy-boundaries-for-the-holidays/ (healthy-boundaries-for-the-holidays)

https://www.popsci.com/why-are-families-particularly-stressful-during-holidays/ (why-are-families-particularly-stressful-during-holidays)

https://www.fatherly.com/love-money/when-you-suddenly-feel-like-a-child-around-your-parents/ (when-you-suddenly-feel-like-a-child-around-your-parents)

https://www.betterhelp.com/advice/psychologists/understanding-regression-psychology/ (understanding-regression-psychology)

https://www.oprah.com/omagazine/dealing-with-a-dysfunctional-family-during-the-holidays/all (dealing-with-a-dysfunctional-family-during-the-holidays)

https://www.webmd.com/balance/stress-management/features/home-for-the-holdays-stress-tips#4 (home-for-the-holdays-stress-tips)https://www.psychologytoday.com/us/blog/conscious-communication/201703/why-family-hurt-is-so-painful (why-family-hurt-is-so-painful)