Welcome to this week's episode of the Untangle and Thrive Podcast!
In this episode you will learn:
What is emotional trauma?
How do we unwind emotional trauma?
And how do we build emotional resilience? 
Take a listen!

Welcome to this week's episode of the Untangle and Thrive Podcast! In this episode you will learn: What is emotional trauma? How do we unwind emotional trauma? And how do we build emotional resilience? Take a listen!

Emotional Trauma

Angela is an addiction-recovery expert and speaker focused on habits, decision-making, and continuous improvement. Her 3-Step system of self-care, The Untangle Method™ combines research in the neurobiology of trauma with a playful, creative approach to improving the quality of life. The Untangle Method appears in her debut book, Untangle, which guides readers through this process with accessible, sensitive lessons and candid stories. Learn more: www.untangleandthrive.com

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Emotional Trauma

Emotional Trauma