It's hurt more when the person close to you remind you of a bad dream. What do you do in such situations?

Emotional triggers; How to identify and manage them

Welcome to the Healthy Heart Matters podcast, where we explore the powerful connection between your emotional world and daily lifestyle.

Each episode offers daily tips, heartfelt stories, and honest conversations about building stronger relationships and better communication. We believe that a healthy heart is built through the quality of our connections. 

Join our community for practical insights, shared experiences, and the lifestyle rants that remind us of we're all in this together. Tune in to nurture your heart, in every sense of the word.

Society & Culture

Relationships

Welcome to the Healthy Heart Matters podcast, where we explore the powerful connection between your emotional world and daily lifestyle. Each episode offers daily tips, heartfelt stories, and honest conversations about building stronger relationships and better communication. We believe that a healthy heart is built through the quality of our connections. Join our community for practical insights, shared experiences, and the lifestyle rants that remind us of we're all in this together. Tune in to nurture your heart, in every sense of the word.

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Emotional triggers; How to identify and manage them

Emotional triggers; How to identify and manage them