Have you ever felt triggered without knowing why? Or perhaps you know the cause but feel lost on how to handle it? Well grab your beverage and listen in as Maggie and Sam talk triggers. They break down the concept of emotional triggers, explore their reasons, and suggest strategies to cope. Along the way, they candidly share personal stories from their growth journeys, highlighting the insights and tools that have helped them over the years. and what they’ve found beneficial over the years. But it's not all serious talk; they also lighten the mood with amusing anecdotes, such as the triumphs and trials of furniture shopping, Taylor Swift names Maggie’s thoughts on being OCD. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram!

Sources:

https://www.betterup.com/blog/triggers

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/mental-health/alcohol-and-aggression