A 5 minute power charge for the rest of your day! The pace that thoughts grow and spread in the mind is so staggeringly quick that you can make major strides in your mental health journey right now.

Emotional Virology

Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. 

In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout. 

Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit.

Health & Fitness

Mental Health

Burnout is something that many of us accept as par for the course and is something we tolerate in the background of our lives until it becomes unsustainable, but this doesn't have to be the case. In Beating Burnout, we present an interdisciplinary look at burnout in the domain of knowledge work, ranging from personal stories to neuroscientific explorations of the causes of burnout. Episodes present a model of self-awareness, knowledge, and action, where we explore a topic, provide resources for further self-exploration, and invite you to take action and build your anti-burnout toolkit.

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Emotional Virology

Emotional Virology