Emotional vs Physical Stress: Episode 026. In this episode of Addicted2Triathlon, we talk how Kate got some upsetting news while on her five mile run. So, we talk about how she reacted to hearing the news. We compare how emotional stress and physical stress can be similar, and how they can be different. Listen to some tips on how to help with emotional stress when you have it, and how to make adjustments to your workouts.