“One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.”
Moby

“One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.” Moby

Emotional Vulnerability

The Daily Examen is a midday/evening meditation technique that incorporates awareness, gratitude, reflection, and vision. The Examen Remixed is an adaptation from Ignatius Loyola’s original practice found in his Spiritual Exercises. This practice teaches us how to find the Spirit in our relationships, challenges, frustrations, and feelings that we are experiencing in the present moment. In this “remix” you will be led through the principles of the traditional Examen, while also being given the opportunity to reflect on quotes for thinkers, philosophers, artists, etc.

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Emotional Vulnerability

Emotional Vulnerability