Episode discussing how to process emotions and how to take responsibility for them by honoring them and acknowledging that you have them. Example of asking for emotionally unavailable people when you are the one being emotionally unavailable. I want to also add that we tend to attract people and situations that amplify this within ourselves to heal. Sometimes you can work through those and other times it’s time to say goodbye to them so that you can allow something new to show up. Never take less than what you deserve but make sure you are taking full responsibility for how you show up otherwise you will continue to repeat these lessons. Learning how to use music to help you connect with your emotions. If you are looking to work with me on your healing journey please visit my website and fill out my intake form. https://www.thatshowufeel.com

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