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Managing ADHD requires regulating emotions and building resilience, especially when discouragement threatens to derail our progress. While seeking external validation for our ADHD management efforts often leads to disappointment, the real benefits come from the improvements we experience in our own lives.

• Use the STOP method for emotional regulation: Stop impulsive reactions, Take a breath, Observe thoughts without judgment, Proceed mindfully

• Practice 7-11 breathing to physically calm your nervous system (inhale for 7, hold for 7, exhale for 11)

• Acknowledge and label emotions without judgment to reduce their overwhelming power

• Reframe negative self-talk with kinder, more constructive alternatives

• Identify emotional triggers to better prepare for challenging situations

• Develop healthy coping mechanisms like exercise, journaling, or talking with trusted friends

• Consider seeking professional help from therapists who specialize in ADHD

I know your time is valuable, so I hope you found this useful and that you'll like, follow, subscribe and let us know how you're doing in the comments, and come back next Tuesday to learn about building resilience.