The act of forgiveness can sometimes feel hard to do, especially if we have been hurt by someone or feel as though they are undeserving of our forgiveness. And yet, forgiveness can actually support us to become more emotionally wealthy and to grow our capacity for honesty and compassion - both for ourselves and others. Here, Claire and Sue delve into the challenges of putting our forgiveness into practice, especially when it involves facing up to difficult emotions and discuss how we can actually benefit from this in the long run.