This episode explores the difficulties associated with some relationships we may have in our lives and highlights the complexity of emotions that can arise. In this episode, Claire and Sue talk about the different ways we can 'let go' of certain relationships, from reframing them to changing our own approach, setting boundaries and, where necessary allowing a relationship to come to an end. An interesting and tricky theme which explores how this process can support us to become more emotionally resilient and true to ourselves.