Can emotional well being determine your success in work, relationships, and even your physical health? In a word, yes!

Antony Sammeroff joins me for part four of a new series, where we review the lessons within his personal development course, Surviving to Thriving. In today's episode, you will learn:

• what emotions are 
• the importance of expressing emotions
• the beliefs underlying emotions
• how there is no such thing as an emotional overreaction
• the importance of surrounding yourself with the right people
• a life changing exercise to improve your emotional intelligence

You can improve your emotional well being and super charge your life. Antony will show you how.

 

Get Antony's course here: https://www.beyourselfandloveit.com/buy/course-af-0288

 

Get my new free ebook, "My Eight Most Influential Books," here: books.choiceconversations.com