Today we are discussing emotional wellness and I am interviewing a dear friend of mine, Suzanne Ramsey. She is always so positive and uplifting and also happens to be Educational Specialist in school psychology. She has her BA in elementary education with a specialization in Early childhood and sociology and she's been working for 30 years in education in public schools and also in private practice. 

I decided to bring Suzanne onto the podcast for this Emotional Wellness episode because I think we need to be more open on the importance of discussing mental health, things to look for and how to help those suffering with depression and/or anxiety.

This episode is a bit longer than my usual episodes, but it is packed with lots of information about emotional wellness and mental health. 

Don't forget to head over to Wellness Society and download your resources!

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