In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom.

Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.