Interfering Neurotic

Emotionally Elegant

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Being emotional is often synonymous with instability, drama and difficulty. How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters?

Coming up, we dive into:

  • Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat
  • People’s discomfort with your discomfort and the agony of being reminded “You Got This”
  • Becoming emotionally bilingual with a partner whose love language involves spreadsheets
  • Taking responsibility for our big feelings and exploring the quest to become more emotionally elegant

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    Show notes:

     

    We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)

    Be part of the conversation via our Instagram Channel here:

    https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv

    You can also find us on Facebook, LinkedIn, Twitter?X and TikTok

    Or reach us via email: [email protected] & [email protected]

    Subscribe to Daron’s Substack: https://daronlarson.substack.com/

    Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop

    Music by @nikitakarmen

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    Interfering NeuroticBy Ash King