In this episode of More! By Micky, we welcome Amanda Ferreira. Amanda is a training, nutrition, and mindset coach, as well as a fitness influencer and competitor.
In this episode we discuss the struggle of finding the balance between being in shape and having a healthy mindset, our flaws, being overly critical of ourselves, changing the patterns, and body dysmorphia.

✦  ✦  ✦  ✦  ✦  ✦  ✦  ✦  ✦  ✦  ✦  ✦

✦ Click ⁠here⁠ to follow Micky on Instagram

✦ Click ⁠⁠here⁠⁠ to follow Amanda on Instagram

✦ Click ⁠here⁠ to learn more about the show

✦ Want to chat? Email me at [email protected]