Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as we explore the main principles, discuss common challenges couples face, and provide insights on how to foster deeper emotional connections. Whether you're curious about EFT, considering it for your relationship, or seeking to understand it better, this episode offers valuable information and expert advice. 
Learn more information and find resources on EFT: anchorlighttherapy.com/emotionally-focused-therapy 
Don't forget to check out more episodes for more information on mental health and relationship topics!