Podcast: Hidden Brain (LS 84 · TOP 0.01% what is this?)
Episode: Emotions 2.0: What's Better than Being Happy?
Pub date: 2024-11-11

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Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist Jordi Quoidbach explores what happens when we try to live in an emotional monoculture, and makes a case for letting it all in — the ups ... and the downs.

Be sure to check out the other episodes in our Emotions 2.0 series. And for more of our work on the topic of happiness, here are some other episodes you might enjoy: 

You 2.0: Where Happiness Hides

Happiness 2.0: The Path to Contentment

Happiness 2.0: The Reset Button 

 

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The podcast and artwork embedded on this page are from Hidden Brain, Shankar Vedantam, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.