Last week's episode was all about the power of meditation. This week you are in for a treat. I am guiding you through a meditation that will help you process and accept any emotions that you have that are causing you stress, anxiety, or keeping you down.

Especially now, with the holidays around the corner, stress can be high.

Many people use a control strategy for their emotions - meaning they try to shove them down, distract themselves with alcohol, food, shopping, TV, rather than allow the emotion to be processed.

Use this meditation as often as you need to practice allowing your emotions to exist without controlling them.

The beginning of this episode features an explanation and how to prepare for this session.
Then there is a 7 minute meditation you can use anytime.

Enjoy.

Mentioned in this episode:

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