Most of us weren't taught how to feel or process through our emotions, instead we were taught to resist, avoid, or react in them. In this episode, you will not only learn the skill of processing through an emotion, but you will also gain greater insight as to why doing so will be a tremendous blessing in your life!

For a guided recording to help you process through any emotion, you can download my free app, Always Enough.

And for more help in developing this skill, schedule a free coaching session through my website at